Reach your peak with
our expert exercise
physiologist
Optimise Your WELL-BEING With Personalised Guidance
Optimise Your WELL-BEING With Personalised Guidance
At Motion Mend, we’re dedicated to empowering you to live your fullest life. We address a range of concerns, from back, neck, or spinal discomfort to sports-related injuries, aiming to alleviate muscle and joint stiffness and restore mobility. Through comprehensive assessment, personalised treatment, education, and targeted exercise plans, we guide you back to the activities you love. Regardless of age, whether it’s support for young children, teenagers, young adults, parents, or seniors, we are committed to helping you reclaim your vitality and well-being.
We will bring the breadth of our experience and industry knowledge to
help you succeed
Our services are not limited to these. Enquire Now if you do not see a service that caters to you.
Providing services covered under the National Disability Insurance Scheme (NDIS) to individuals with disabilities. This may include exercise programs tailored to specific needs, assistance with functional movements, and support in achieving fitness and mobility goals.
Tailored exercise plans designed to address specific health goals, injuries, or medical conditions. Programs may include strength training, cardiovascular exercise, flexibility work, and balance exercises.
Specialised exercise programs aimed at rehabilitating injuries, improving mobility, and restoring function.
Personalised exercise programs to manage chronic conditions such as diabetes, cardiovascular disease, obesity, and arthritis. Focus is on improving overall health, managing symptoms, and enhancing quality of life.
Specialised training programs to optimise athletic performance, improve strength, endurance, agility, and speed. Emphasis on sport-specific conditioning and injury prevention strategies.
Comprehensive assessments to identify movement dysfunctions, muscle imbalances, and asymmetries. Results are used to develop personalised corrective exercise strategies and reduce the risk of injury.
Structured group sessions led by qualified exercise physiologists focusing on various fitness components such as strength, flexibility, balance, and cardiovascular fitness. Classes may cater to different chronic diseases, different age groups and all fitness levels.
Customised exercise and lifestyle plans aimed at achieving healthy weight loss goals through sustainable practices and behaviour modification techniques.
Collaboration with general practitioners to implement and monitor tailored care plans involving exercise interventions for patients with chronic conditions or specific health needs.
Additional therapy options may include reformer Pilates, a low-impact exercise method focusing on strength, flexibility, and coordination, as well as dry needling, a technique involving the insertion of thin needles into muscle trigger points to alleviate pain and improve muscle function.
A friend recommended me to Grace at MotionMend and I’ve been seeing Grace for the past two years for regular... Read More
I was referred to Grace by my Nutritionist, for exercise support whilst preparing for my wedding, as well as rehabilitation... Read More
After a car accident a few years back, I was not able to exercise. Being very active before hand I... Read More
After suffering a severe multi-trauma accident 12 years ago resulting in a peripheral nerve injury (foot drop) and other permanent... Read More
We will bring the breadth of our experience and industry knowledge to
help you succeed
